Li Qing | Fishmonger Tips

As seafood-crazy foodies who eat fish and shellfish on the regular, we can tell you that there are plenty of benefits to indulging in these ocean-dwellers.

Not only is seafood oh-so-delicious, but studies have shown that eating fish and shellfish provides a wealth of nutritional benefits, including reducing your risk of heart disease, stroke, and obesity. 

Kids love seafood! They love the way it tastes, and how fun it is to eat. But what most kids don’t know is that eating seafood is actually really good for them! 

We love our children and want to give them the very best care, so do your family a favour and head to a fresh seafood supplier in Singapore, to buy some fresh fish – your kids will thank you for it! 

Benefits of Eating Fish 

If you’re looking for a healthy way to get your Omega-3s, fish is an excellent way to enjoy a delicious, low-fat source of protein, one of the most important nutrients for children’s growth and development.

In addition, fish are also packed with nutrients that are good for the development of your children’s heart, brain, and eyes. 

Numerous studies have shown that eating fish can help to lower your risk of heart disease, stroke, and dementia, as well as improve your vision and cognitive function. And for the cherry on top fish are also a great source of vitamins and minerals like iron, potassium, and magnesium.

However, fish may be contaminated with mercury, which can damage the brain and nervous system. Other contaminants such as polychlorinated biphenyls (PCBs) and dioxins are chemicals that can cause cancer and other health problems.

Some fish may also contain parasites that can infect humans. To reduce the risk of contamination, buy fresh seafood from only reliable suppliers in Singapore or order your seafood online from a reputable business. 

Benefits Of Eating Shellfish  

Most people know that seafood is good for their health, but many don’t realize that this includes shellfish. The unsung heroes of the seafood world, shellfish can have a positive impact on your child’s health in many ways.

Like fish, shellfish is an excellent source of lean protein without the harmful effects of excessive saturated fat that you get from traditional protein sources like red meat or poultry. 

Vitamins and minerals are another important reason to include shellfish in your child’s diet. Shellfish are a good source of vitamins A and D, which are important for vision and bone health. They also contain omega-3 fatty acids, which are essential for brain development and function.

Finally, shellfish are low in mercury, making them a safer choice than some other seafood options, especially for the young.

Watch out for an allergic reaction in your child. It is estimated that between 1% and 2% of the global population is allergic to seafood, while in Singapore, between 1% to 5% of children under the age of 16 are allergic to shellfish. 

Best Seafood Choices For Kids

Before you run out to buy some fresh fish, there are a few things to keep in mind. First of all, it’s important to choose fish that are low in mercury. Second, you’ll want to avoid any fish with small bones that could pose a choking hazard to small children.

Salmon is a great source of protein and omega-3 fatty acids, making it a healthy choice for growing children. 

Tuna is another good choice for kids. Go for fresh fish whenever possible and avoid canned tuna in oil. High in protein and omega-3 fatty acids, tuna can be used as steaks, or served up as sashimi! 

More importantly, always buy your fresh seafood from a reputable supplier to minimize the risk of contamination. 

At Greenwood Fish Market, all our FDA-approved seafood is as fresh as they get and safe for consumption. Browse our seafood online and enjoy home delivery of fresh fish and other seafood anywhere in Singapore!