Li Qing | Fishmonger Tips

It’s that time of the year again, when people are making the usual new year’s resolutions to eat healthier. If that’s you, here’s the good news — a healthy diet doesn’t mean you have to sacrifice on taste. There are heaps of delicious yet healthy seafood and fish that you can easily incorporate into a nutritious diet.

The health benefits of seafood are vast. Low in saturated fat but jam-packed with protein, antioxidants, and essential minerals like omega-3 fatty acids, seafood is vital to maintaining the health of the brain, eyes, and immune system.

Read on to discover five wholesome options for those venturing on a seafood diet!

1. Salmon

Salmon is an incredibly healthy fish to eat. The popular fish is an omega-3 fatty acid powerhouse, keeping your heart healthy and lowering the risk of heart attacks, strokes, and heart diseases.

These fatty acids are crucial to our bodies as we cannot produce them, so we have to get them from external sources. The most beneficial fatty acids are found naturally in oily fish and contribute to a healthy heart. In addition, these acids help maintain joints, skin, and hormones.

Studies have also shown that salmon consumption may help prevent certain cancers, asthma, arthritis, and high blood pressure.

2. Oysters

Oysters offer a ton of health benefits, being low in saturated fat and excellent protein sources. In addition, oysters are high in vitamin D, iron, phosphorus, zinc, and copper. Rich in antioxidants and omega-3 fatty acids, oysters have been known to aid with weight loss, sustain heart health, bone strength, and boost the circulatory system.

In addition, oyster farms have an extremely low impact on the environment and are a sustainable source of nutrients.

3. Shrimp

These crustaceans provide essential minerals like iron, calcium, zinc, magnesium, and potassium in droves while staying low in calories with practically no carbohydrates.

The amazing health benefits of shrimp have been credited with promoting weight loss, preventing macular degeneration, preventing hair loss and ageing, and slowing the onset of cardiovascular diseases. The antioxidants found in shrimp are also known to protect cells from damage and lessen wrinkles and sun damage.

Shrimp are perfect for gluten-free and low-fat diets. While it might be hard to resist shrimps pan-fried in butter, try boiling or steaming them to enjoy a low-calorie dish!

4. Squid

Squid or calamari is a dish that can be served boiled, pan-fried, braised, grilled, or even eaten raw as sashimi. Squid is an excellent source of vitamin C, iron, and calcium, yet still low in calories and carbohydrates.

Squid contains higher levels of a fatty acid called DHA than any other type of seafood. DHA has been known to improve heart health, aid with arthritic pain, and contribute to healthy pregnancies in women.

On top of that, 100 grams of squid contains a mere 0.4 grams of saturated fat but a whopping 16 grams of protein, making it an excellent source of protein if you are training or working out.

5. Trout

Trout is a close cousin to salmon. Rainbow trout, one of the most common species, contains approximately 1,000mg of omega-3 fatty acids and the potent antioxidant DHA, far exceeding the 250-500 milligrams of the daily intake recommended by most health organisations.

Low in saturated fat and high in protein, phosphorus, and potassium, trout also contains the powerful mineral known as selenium. Selenium is often linked to a healthy immune system, brain function, and fertility.

Snap Up Nutritious Seafood Online In Singapore

Wondering where to buy fresh seafood in Singapore? Shop for healthy fish and seafood right here at Greenwood Fish Market! We are avid seafood lovers that have been supplying fresh seafood to Singapore for over 20 years.

Come by our friendly neighbourhood seafood market or order seafood online from the comfort of home. We hope to see you “reel” soon!